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There are a variety of things that lead us to feeling anxious, low mood & sometimes at a loss & throughout a year, 1 in 4 of us will experience mental difficulties. We understand that even when feeling like this, asking for help can be a struggle in itself. Beginning one to one or group therapy is can be costly or have quite long waiting lists. With all this considered, here at WithSelf, we understand that everyone is deserving of assistance. Your feelings are important & connecting with them can give us new life.

The WithSelf blog posts will be all about mental wellness. We hope that our future blogposts help our subscribers to gain insight into their own mental health, connect with their own emotions & that of others.