black hand touching fingers with a white hand
helping hands 
support group
personal support


Please remove your mask!

In the light of our recent ‘freedom’, we thought it fit to open the conversation on who we are versus how we see & present ourselves to others. Surely we can all agree that in one way or another, this past 18 months or so has been life – changing. Existing in this surreal period […]

We’ve arrived!

Thank you for visiting! There are a variety of things that lead us to feeling anxious, low mood & sometimes at a loss & throughout a year, 1 in 4 of us will experience mental difficulties. We understand that even when feeling like this, asking for help can be a struggle in itself. Beginning one […]

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